Upgrade Your Thoughts

Upgrade Your Life

Podcast Episodes

new episode every Wednesday

I’m Lacey Grevious, a RTT practitioner and lover of all things in alignment, psychology and tools for improving our mental health and thoughts so we get out of our own way. This podcast is designed to help you handle your emotions, understand and change old thought patterns + beliefs so you can go out and live a damn good life.

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Podcast                                  Episode 007

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Podcast                                  Episode 006

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Podcast                                  Episode 005

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Podcast                                  Episode 004

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Podcast                                  Episode 003

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Podcast                                  Episode 002

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Podcast                                  Episode 001